138 LBS
...That means I have 4 weeks to try and make my goal of 130 Lbs by my 25th birthday. Losing 2 lbs a week is quite a feat for my body. I have never been able to progress that fast and consistent, even on the Body-For-Life Program. Maybe it is because I don't always follow the 80/20 rule. It's more of 60/40 rule. Let's be honest, I manage to eat clean 4 out of 7 days...maybe 3 out of 7 now? My mission is to FIGHT this time around! From now until my birthday, Jan. 31, 2011. I'm going to push myself. I HAVE BIG TIME GOALS: Body-For-Life Exercise, Modified with 20 min High Intensity Cardio EVERYDAY, except on Sunday. Body-For-Life Eating Program, Modified with NO FREE DAYS--ONLY 1 or 2 free meals a week. I don't beat myself up if I mess up just a little. I bounce back stronger and hit my goals harder. I feel success this time around.
2 Comments
stacy
1/4/2011 10:12:25 am
hey kathy! have you been doing any yoga or just cardio and other stuff? i was doing Biggest Loser Weight Loss Yoga with Bob (a dvd) - a 6 week program of power yoga mixed with pilates and I saw definite results from it...ha, lost my summer hawaiian weight gain. lol.
Allison
1/8/2011 06:40:18 am
Hi Kathy! I saw the link on your fb status and browsed through a bit. I have been trying to shed lbs for years now, but have been having a hard time staying consistent, especially now that I'm in grad school. It's tough! I wish you a lot of luck. I saw the 30 Day Shred post.. I'm a big Jillian fan and have done 30 Day Shred super consistently (levels 1-3 6 days/wk) + diet until I injured my foot a couple years ago. It is pretty effective, but gets repetitive and boring. I have other DVDs from her too that are nice to change things up. What is Body for Life? Leave a Reply. |  Almost There! About KREAge: 24 ArchivesJanuary 2011 CategoriesAll |
RSS Feed