138 LBS
...That means I have 4 weeks to try and make my goal of 130 Lbs by my 25th birthday.
Losing 2 lbs a week is quite a feat for my body. I have never been able to progress that fast and consistent, even on the Body-For-Life Program. Maybe it is because I don't always follow the 80/20 rule. It's more of 60/40 rule. Let's be honest, I manage to eat clean 4 out of 7 days...maybe 3 out of 7 now?
My mission is to FIGHT this time around!
From now until my birthday, Jan. 31, 2011. I'm going to push myself.
I HAVE BIG TIME GOALS:
Body-For-Life Exercise, Modified with 20 min High Intensity Cardio EVERYDAY, except on Sunday.
Body-For-Life Eating Program, Modified with NO FREE DAYS--ONLY 1 or 2 free meals a week.
I don't beat myself up if I mess up just a little. I bounce back stronger and hit my goals harder. I feel success this time around.